A quiet wellness companion

For the moments you don’t yet have words for.

AUCO is built for the hormonal life stages. You talk; AUCO listens, and offers one quiet technique drawn from clinician-authored material.

Start a sessionHow it works →

Free during the closed pilot. No card. No commitment.

The founder

Sophie Parker is a cognitive hypnotherapist and a brand strategist.

She has spent twenty years building brands like Dove and HUGO BOSS, and she runs a London practice working with women in midlife. The first taught her how to make a brand speak honestly to women at scale. The second taught her how to sit with one woman in a quiet room and help her find the thing she already knew.

AUCO is what happens when those two disciplines answer the same question from opposite ends.

Read Sophie’s story in full →

What it sounds like

A real exchange.

The lines below are AUCO’s actual production output from a live session, not a marketing mock-up. The technique offered draws on Cognitive Hypnotherapy.

What’s been weighing on you most this week — your mood, your sleep, or something else entirely?
its my sleep mostly. anxious thoughts about work. cant switch off.
What I’m offering here is a guided session that works with the part of your mind running underneath all that noise. The idea is that your unconscious mind responds well to suggestion and imagery, and over time can start to associate bedtime with something that feels safe and calm, rather than the place where work thoughts tend to land.

You can try it tonight if you want to give your mind something different to do at bedtime, or keep it in your back pocket for when you’re ready. Either way, it’s here.

Sleep cluster · Cognitive Hypnotherapy · hypnotic-induction technique

01

You say what is going on.

No forms. No symptom checklists. Type what you would say to a friend.

02

AUCO offers one technique.

Drawn from Cognitive Hypnotherapy, CBT, ACT, Mindfulness, Positive Psychology, or Mind-Body Movement. One thing to try, not a programme.

03

You leave when you are ready.

No streaks. No nudges. No “we missed you.” If you want a record for your GP, you can download it. That is the only follow-up.

The commitments

Some things AUCO will not do.

  • Make a clinical assessment.AUCO is wellness-positioned. If you want a clinical view, see your GP.
  • Hook you in.No streaks. No badges. No “you missed yesterday.” Engagement is not the metric.
  • Hold your data hostage.Export everything as a printable summary. Delete your account at any time, immediately.
  • Pretend to be a clinician.When a conversation touches a crisis, AUCO pauses and points to a human listener trained for it.
Read the full principles →

Security by design

The compliance work is in the product.

UK GDPR Article 9 explicit consent. EU AI Act Article 5 engagement discipline. EU and UK data residency. A deterministic safety layer ahead of any language model. Every one of these is enforced in code, not just declared on a page. For clinicians, employer-wellness leads, advisors, and anyone else sense-checking AUCO before recommending it.

Trust and compliance →